Vitamin C, total ascorbic acid in Nuts, coconut meat, dried (desiccated), not sweetened Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 1.5 mg of Vitamin C, total ascorbic acid.
Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.
Water
|
3 g
|
3
|
g
|
Energy (calorie)
|
660 kcal
|
660
|
kcal
|
Energy (joule)
|
2761 kJ
|
2761
|
kJ
|
Protein
|
6.88 g
|
6.88
|
g
|
Total lipid (fat)
|
64.53 g
|
64.53
|
g
|
Ash
|
1.94 g
|
1.94
|
g
|
Carbohydrate, by difference
|
23.65 g
|
23.65
|
g
|
Fiber, total dietary
|
16.3 g
|
16.3
|
g
|
Sugars, total
|
7.35 g
|
7.35
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
3.32 mg
|
3.32
|
mg
|
Magnesium, Mg
|
90 mg
|
90
|
mg
|
Phosphorus, P
|
206 mg
|
206
|
mg
|
Potassium, K
|
543 mg
|
543
|
mg
|
Sodium, Na
|
37 mg
|
37
|
mg
|
Zinc, Zn
|
2.01 mg
|
2.01
|
mg
|
Copper, Cu
|
0.796 mg
|
0.796
|
mg
|
Manganese, Mn
|
2.745 mg
|
2.745
|
mg
|
Selenium, Se
|
18.5 µg
|
18.5
|
µg
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
Niacin
|
0.603 mg
|
0.603
|
mg
|
Pantothenic acid
|
0.8 mg
|
0.8
|
mg
|
Vitamin B-6
|
0.3 mg
|
0.3
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Choline, total
|
22.1 mg
|
22.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.44 mg
|
0.44
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
57.218 g
|
57.218
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.367 g
|
0.367
|
g
|
8:0 octanoic, caprylic fatty acid
|
4.52 g
|
4.52
|
g
|
10:0 decanoic, capric fatty acid
|
3.592 g
|
3.592
|
g
|
12:0 dodecanoic, lauric fatty acid
|
28.625 g
|
28.625
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
11.302 g
|
11.302
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
5.469 g
|
5.469
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.341 g
|
3.341
|
g
|
Fatty acids, total monounsaturated
|
2.745 g
|
2.745
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.745 g
|
2.745
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.706 g
|
0.706
|
g
|
18:2 undifferentiated
|
0.706 g
|
0.706
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.081 g
|
0.081
|
g
|
Threonine
|
0.251 g
|
0.251
|
g
|
Isoleucine
|
0.27 g
|
0.27
|
g
|
Leucine
|
0.511 g
|
0.511
|
g
|
Lysine
|
0.304 g
|
0.304
|
g
|
Methionine
|
0.129 g
|
0.129
|
g
|
Cystine
|
0.136 g
|
0.136
|
g
|
Phenylalanine
|
0.349 g
|
0.349
|
g
|
Tyrosine
|
0.213 g
|
0.213
|
g
|
Valine
|
0.417 g
|
0.417
|
g
|
Arginine
|
1.13 g
|
1.13
|
g
|
Histidine
|
0.158 g
|
0.158
|
g
|
Alanine
|
0.352 g
|
0.352
|
g
|
Aspartic acid
|
0.673 g
|
0.673
|
g
|
Glutamic acid
|
1.574 g
|
1.574
|
g
|
Glycine
|
0.326 g
|
0.326
|
g
|
Proline
|
0.284 g
|
0.284
|
g
|
Serine
|
0.356 g
|
0.356
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened